Transform120
We help you achieve your dream body in 120 days
Transform 120 is a goal-oriented program to achieve transformation in 120 days. This program follows a 5-stage periodisation model with constant monitoring, reviewing and progress assessment at every stage. All Transform 120 packages will include the following services:
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Individualised nutrition program
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Scientifically designed workouts
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Consultation with sports psychologist
SELF SUPERVISED PROGRAMS
THP will provide the workout programs and diet plans based on the initial assessments conducted via video calls. There will be no trainer supervision during your workout session. Support will be provided regarding exercise form and updates will be collected every week through WhatsApp. Reviews will be done at the end of each block through a video call.
Pricing: 16,000/- + taxes
for 120 days
TRAINER SUPERVISED PROGRAMS
Virtual - Online training
The trainer will be present virtually though video calls during the workout session
Benefits
Trainers help by constantly motivating and monitoring your exercise form.
Trainer fee is less because it is through video calls
Pricing: 44,000/ - + taxes
for 120 days
(program cost Rs.16,000/- + Trainer fee Rs.28,000/-)
TRAINER SUPERVISED PROGRAMS
ON LOCATION ONE-ON-ONE
You will have the constant support and supervision of a trained professional through the 120 days. The trainer will hand hold you through the entire journey of transformation.
